1 (519) 500-2156

987 Guelph St, Kitchener, ON N2H 5Z2, Canada

©2019 by Active Souls Project. Proudly created with Wix.com

WORKSHOPS

Bringing a variety of education based programs and courses to

build a knowledgeable, strong self and community

Active Souls Project doesn't just do fitness, they provide opportunities for self development from

physical to mental, emotional and intellectual. nutrition to financials. 

HERE'S WHAT'S HAPPENING AT ASP!

 

SELF DEFENSE 101

learn how to protect yourself in ANY situation

A person could go their whole life never getting into an altercation with another individual. That being said, an altercation is something that could happen to anyone, anywhere, at anytime. A knowledge in basic self defense can very well save someones life.

WHAT YOU WILL LEARN IN THIS 6 WEEK COURSE:
- Simple to learn, but important, self defense techniques to use in any situation
- How to use any part of the your own body to defend yourself in a situation
- Better self confidence, so you won’t have to be afraid when leaving your front door

REQUIREMENTS:
- An understanding that this is a full hands-on, direct contact course
- Trimmed nails to avoid hurting a class mate
- Hair tied up, away from the face
- Readiness to learn and have fun

- Males and Females welcome

- MUST BE 14+ YEARS TO PARTICIPATE

 

WHEN:

- Saturdays 9am to 9:55am

- November 9th to December 14th, 2019

- 6 x 55 minute classes * tax is in addition to price